HIIT, or high-intensity interval training, is the training technique where you give everything out, all at once with your one hundred percent effort in the intense session of exercise, with short and efficient recovery period. This training helps to keep your heart rate steady and up throughout the session.
The Advantages of HIIT
1. An Improved Cardiorespiratory System
HIIT usually challenges our body to perform at the top end of our aerobic training area, which is often known as the 2nd lactate threshold where your training at the end of this aerobic training place, will shift your use of aerobic metabolism to anaerobic metabolism just to produce more energy in order to fuel the various activities. Training with such intensity improves our cardiorespiratory functionalities during the exercise session and even at rest, where the body again shifts from using the aerobic metabolism to the anaerobic mechanism again to produce energy and force. HIIT training has apparently proven to be beneficial for a broad demographic, which comprised mostly of athletes and people who work out. Mostly because it’s very adaptable that means it can be used for your conventional aerobic training and muscular endurance training, or maybe a culmination of both of.
2. Post-exercise O2 Consumption
HIIT catalysis, the process of caloric burn after a session of exercising in a process which is known as excess post exercise O2 consumption, or simply just EPOC. The body must primarily consume more oxygen, which then increases the process of caloric burn while returning to the previous state after working out intensely.
Therefore, with the implementation of HIIT training into your workout routine, your daily body composition will undoubtedly improve due to the greater amount of caloric burn that is intrinsically associated with HIIT training. Although we must be aware of the fact that our body composition is not going to get altered just by exercise alone since nutrition has a vital role to play in optimizing the fat/mass-to-lean/mass ratio.