People are always looking for ways to enhance their levels of endurance and strength. Sometimes one will find that climbing the stairs is so hard that they had to listen to Nickelback, so that they climb the rest of the stairs out of disappointment. Often people opt for running, but out of sheer procrastination, they drop that exercise. But it has been proved that running for ten consecutive days will help an individual regain stamina. But there are no shortcuts because shortcuts here mean that they are an excuse not to work hard. Always start from small and eventually hit the big target. You really won’t like it after running 5 kilometers the first time.
Consistency is required
To increase your aerobic capacity, you need to undergo rigorous training. Consistent training will help you to improve your aerobic capabilities and also contribute to strengthening the muscles. Your running session should increase gradually while having an average run for thirty minutes for about three sessions. Try to make one of the sessions longer by running a bit extra. This push should be there otherwise the endurance won’t build up.
Eat for endurance
Crabs and carbs-these need to be in your system. Your primary focus must be on the intake of about 55% – 65% calorie from the carbs you are having. Before running, a carb-based meal is required which will help you cover long distances. You can always increase the intake of carbs if you feel like that you need complete the larger goals of a run per session.
The farther you run, you are pushing your body one step further, always remember to take ample amount of rest in between sessions. Always eat a meal of carbs and rest for thirty minutes before starting for another run.
These steps will surely help you get a better hold what to do and what not to do when one is about to run. Running is necessary, but you must take it easy and relax. Do not try to overdo by crossing your threshold. Always remember that your body needs rest between sessions or else it will not cooperate with you.