What can be more challenging than someone deciding to finally get back into an exercise routine after a long time?
The whole cycle of getting used to the aches, swells and running out of breath will give you ample reasons to quit before even starting. Whatever may be the prevalent reasons, you must never forget that there are more reasons now to get back on track.
A break is all you need
It is indeed frustrating to start from square one. Overcoming these emotions can be very stressful for a person who is starting out again. It is tough to reserve time for a fitness routine when you already have a very hectic schedule. The smartest solution is to start small. Make small and realistic goals at first.
Social Media taunts
That glamorous photo shoots with hash tags all over you’re unstaffed will give you enough reasons to start working out again. They might make it look like its easy but behind the scenes; they clenched their buttocks and kept on grinding for months. So you know what you have to do now.
Please stop reading, go get out for real
Unsubscribe to all the fitness apps and magazines as soon as possible. Those are not going to help you shed the fat. If you want to get fit again, then you will have to go out and start working on yourself. Likewise get a membership in a gym or consult an experienced gym trainer.
After you have got used to your new routine, things will just be fine. But do not listen too much and act on your words. Make to-do lists and keep on pushing yourself slowly and steadily.